Freedom Unleashed:

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Find your flow.

#4: Finding Flow

The Benefits and Methods to Finding Your Passion and Purpose

05 December, 2024

Today, I’ll be talking about the benefits and methods to finding “flow” and a widely known Japanese concept called “Ikigai”. The Japanese believe everyone has an ikigai. This is a Japanese concept that means your reason for being, your life purpose, or your bliss. To find out more, you’ll have to listen to this episode (4).

Today I discuss…

  • (0:49) Today I will be talking about the benefits and methods of finding flow and a widely known Japanese concept called Ikigai.
  • (1:00) This is a Japanese concept that means your reason for being, your purpose in life, or your bliss. 
  • (1:46) For a fulfilling life, we must find our raison d’etre, or a reason to live.
  • (2:18) When we are in tune with our ikigai, we can enter a state of flow.
  • (2:36) When someone is in a flow state, they may experience feelings of enjoyment, satisfaction and fulfilment.
  • (2:50) Flow is a state of mind that occurs when a person is totally immersed in an activity.
  • (4:18) Thankfully, there is a framework that you can follow to achieve a state of flow.
  • (5:07) The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.
  • (6:12) Do you ever find yourself struggling to find your true purpose in life? Well, you’re not alone.
  • (7:54) Discovering your life’s purpose is all about discovering your true self.
  • (8:12) Try taking time for yourself to discover what your true needs are and think about what brings you joy.
  • (9:00) I’m committed to helping you achieve your dreams and I’m not going anywhere until you succeed.
  • (9:07) Keep listening here for more tips, tricks and actionable steps to help you find your ikigai and lead you on a path to a life of passion and fulfillment.

Listen for an explanation about Ikigai or your “reason for being”. I present six tips to help you find your flow in pursuit of Ikigai ….

freedomunleashed/p/e4-finding-flow

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